Stay consistent instead of going all-out: why consistency helps you progress
Successful preparation isn’t built in a single weekend. It grows with every training session, every ride and every small improvement. That’s exactly what makes the journey towards the Cyclotour du Léman so motivating.
The problem with “the harder, the better”
Many cyclists start their preparation highly motivated and think that the harder they train, the better. In practice, it’s often the opposite. If you ride at high intensity too often, you risk becoming tired, losing motivation or seeing your progress stall.
The solution: finding the right balance
The key is finding the right balance. Easy sessions build your endurance base. Longer rides give you confidence for the distance. Short, targeted high-intensity efforts improve your performance. Together, they create a balanced training approach that helps you progress consistently.
In practical terms, this means:
Easy endurance sessions: ride at a comfortable and controlled intensity where you can still hold a conversation and finish without feeling completely exhausted.